Eat Healthy, Eat Smoothie!

Health is our big concern in 2020 after the serious outbreak of coronavirus across the world. We tend to live happily and eat healthily to fight over the virus. This is how a smoothie bowl has risen and became so popular recently!


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So, what is a smoothie bowl?


A smoothie bowl is a mix of thick blend of whole foods, like frozen fruits and veggies and other healthy ingredients mix such as seeds, nuts and yogurt. Most fruits and veggies can be found in a smoothie bowl; it's very common to have colourful and juicy fruits such as dragon fruits, bananas, strawberries and kiwis. Smoothie bowls can be a good source of protein, fibre, carbohydrates and healthy fats which give you a good amount of intake for a day. It's ideal to be eaten as a breakfast or a meal after workout.


Dragon fruit smoothie bowl

A Smoothie Bowl for All Dragon Fruit Lovers


This bowl is full of fresh and dried dragon fruits, both red and white. Banana slices, coconut chips and yogurt mix are also added into the smoothie bowl. With a touch of mixed rich texture, this smoothie bowl is full of soft and juicy fruits, crunchy and healthy coconut chips and some other seeds that no one can resist it.


Green Waffle Diner | 03, 13/F, Hysan Place, 500 Hennessy Road, Causeway Bay ★★★★★


gluten free smoothie bowl

Gluten-free & Vegan Friendly Smoothie Bowl


A smoothie bowl isn't the only healthy option - this restaurant offers gluten-free and vegan food from broccoli pizza and vegan cakes. However, you can't really leave this lovely cafe without having one of their signature smoothie bowl. Their fruity smoothie bowl does not only have fresh fruits and coconuts chips in it, but it also comes with butterfly pea which makes the creamy yogurt magically blue.


INFINITI C By October | Shop A, King's Hill, 38 Western Street, Sai Ying Pun ★★★★★


Fruity smoothie bowl

Freshly Made Smoothie Bowl as Your Breakfast


If you are looking for a smoothie bowl that isn't too sweet, go Séan Cafe! The taste of the Greek yogurt in their smoothie bowl is very strong. The combination of crispy sweet potato chips and fresh fruits are perfectly matching. It tastes fresh, healthy and tasty with a bit of sour touch! You simply can't have a good morning without such a colourful smoothie bowl as your breakfast.


Séan Cafe | 12A Windsor Mansion, 29-31 Chatham Road, Tsim Sha Tsui ★★★★☆


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